Body After Baby : A Simple Healthy Plan to Lose Your Babyweight Fast (9781583332801)

Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth. With this in mind, she developed a thirty-day nutrition and workout program composed of easy-prep meals and gentle daily workouts that take ten minutes or less to complete.

The Body After Baby plan provides:

- Meal plans and more than one hundred delicious recipes rich in the nutrients new moms need;
- Helpful weekly shopping lists and label-reading tips;
- Nonvegetarian and vegetarian meal options for both breast-feeding and bottle-feeding moms;
- and fun movements that mom and baby can do together.

Jackie Keller's unique, doctor-approved program has helped some of the most famous celebrities in Hollywood shed their baby weight. Now, women everywhere can follow her plan and not only learn how to lose weight but also how to create a healthy lifestyle for their families.

Product details

• Format Paperback | 368 pages
• Dimensions 241 x 254 x 26mm | 1g
• Publication date 10 May 2007
• Publisher Avery Publishing Group Inc.,U.S.
• Publication City/Country New York, United States
• Language English
• ISBN10 1583332804
• ISBN13 9781583332801
• Bestsellers rank 859,430

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